Summary ꙳ Objectives ▹ This circle is a mindful Forest Immersion. It is structured so as to make the mindfulness of the experience explicit and accessible. Ideally, Forest Immersion (or Forest Attuning) happens in a forest, but it needs not be. You can pick a meadow, a beach, or your own garden. It is important however that […]
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Tag: Wellness
👣 The No Purpose Stroll & Fox Walking
Summary ꙳ Objectives ▹ In connecting with our surroundings, it is important to make room for those walks which have no purpose other than simply walking – doing nothing but just wandering along. Aimless walks are health-beneficial as they help to disconnect from the unnecessary and reconnect with yourself. It is a relaxing moment, a form […]
🏞️ Nature Awakening
Summary ꙳ Objectives ▹ The set of activities in this session is focused on getting ourselves and our group “into the mood”. The activities help the participants bond and rekindle a sense of wonder in us so that we open our eyes, our ears, and generally our senses to what surrounds us. ⓘ Intro to EwA […]
🌱 Becoming Nature Aware —How to Start
Summary ꙳ Objectives ▹ Let’s “open our eyes” to nature by exploring our surroundings without sight. Let’s rediscover simple gratitude, thanking Nature for having us being part of it. Enjoy! ツ ⓘ Intro to EwA Nature Circles Type » Activity Level » Foundation + Wellness When? » Anytime Where? » Outdoors Time » ~ 15 minutes+ Themes & […]